CONSULTATIONS

*all consultations include a free 30 min initial introductory meeting
*I WILL CONSIDER A SLIDING SCALE FOR ATHLETES WHO NEED FINANCIAL ASSISTANCE, JUST REACH OUT& LET ME KNOW YOUR SITUATION.

SINGLE SESSION RATES:

  • $100/ONE HOUR SESSION

HOURLY PACKAGE rates:

  • 5 sessions = $400

  • 10 SESSIONs = $750

SOMETIMES ATHLETES ALREADY HAVE A COACH OR ARE SELF-COACHED & SIMPLY WANT TO DISCUSS THEIR TRAINING OR RACING SITUATION. I AM READY TO HELP.
ALSO, SOME ATHLETES SPECIAL CIRCUMSTANCES DON’T FIT THE MODEL OF CONVENTIONAL RUN TRAINING. FOR EXAMPLE, I HAVE HELPED ATHLETES PREPARE FOR HYROX & DEKA CHALLENGES, FOR FITNESS TESTS REQUIRING RUNNING, FOR WAYS TO STRUCTURE AEROBIC FITNESS OR MANAGE A RETURN TO RUNNING POST-INJURY. I HAVE HELPED DOZENS OF RUNNERS PLAN TRAINING & EXECUTION OF A GARNS CANYON RI-TO-RIM-TO-RIM ASSAULT. I CONSULTED WITH A RUNNER I HAVE COAHED FOR YEARS BALANCE THEIR TRAINING FOR THE LEADVILLE 100M MOUNTAIN BIKE EVENT IN COLORADO.
FEEL FREE TO REACH OUT IF YOU HAVE SOMETHING UNUSUAL THAT REQUIRES A RUNNING EXPERT WHO LOVES UNUSUAL CHALLENGES.
CONSULTING SESSIONS CONSIST OF 1-ON-1 MEETINGS DESIGNED TO DISCUSS A RUNNING RELATED TOPIC OR CONCERN FACE TO FACE.
DESIGNED FOR THE RUNNER WHO ALREADY HAS A COACH OR WHO IS SELF-COACHED, THIS SERVICE PROVIDES A FRESH, EXPERIENCED, PROFESSIONAL PERSPECTIVE ON YOUR RUNNING.
SEE BELOW FOR LIST OF POTENTIAL TOPICS, BUT PLEASE FEEL FREE TO REACH OUT DIRECTLY TO STEVE TO DISCUSS YOUR NEEDS.

THIS IS HOW THE PROCESS WORKS: YOU SEND ME AN EMAIL (SISSON@TELOSRUNNING.COM) TO INTRODUCE THE TOPIC YOU WISH TO DISCUSS & I WILL REACH OUT TO SET UP A CONSULT.
AFTER AN INTIAL FREE 30 MIN MEETING, I WILL PREPARE A BASIC OUTLINE THAT COVERS THE SCOPE OF THE TOPIC OR PROJECT & SHARE THAT WITH YOU.
I WILL ALSO PROVIDE A LIST OF QUESTIONS &/OR HOMEWORK TO ENSURE THAT THE ENTIRE HOUR IS FILLED WITH PRODUCTIVE DIALOGUE.
I AM WILLING TO OPERATE MY CONSULTING ON A SLIDING SCALE OR TO BREAK SESSIONS INTO SMALLER TIMEFRAMES TO ACCOMMODATE ATHLETES WITH SPECIAL NEEDS. LET ME KNOW THE SITUATION & I’LL COME BACK WITH AN ADJUSTED PRICE.

A SAMPLE OF CONSULTING TOPICS:

  • RETURN FROM INJURY PLANNING

  • HIGHLY UNIQUE SITUATIONS: HYROX PLANNING, CROSS TRAINING OPTIMAZATION FOR RUNNERS,

  • GRAND CANYON RIM-TO-RIM-TO-RIM PLANNING (1-3 SESSIONS)

  • FKT ASSAULTS (1-5 SESSIONS)

  • TRAINING LOG REVIEW, WITH SPECIFIC RECOMMENDATIONS FOR OPTIMIZING (1-2 SESSIONs)

  • BASIC MARATHON TRAINING OVERVIEW (2-3 SESSIONS)

  • TRAINING YEAR REVIEW OR PREVIEW (1-2 SESSION)

  • THEORY & PRACTICE OF SELF-COACHING (5 SESSIONS)

  • SETTING UP A MACROCYCLE FOR THE SELF-COACHED ATHLETE (2 SESSIONS)

  • CREATING A MILEAGE PROGRESSION (1 SESSION)

  • MENTAL TRAINING OVERVIEW (1 SESSION)

  • IMPLEMENTING MENTAL TRAINING INTO A TRAINING CYCLE (5 SESSIONS)

  • IMAGINAL RUNNING OVERVIEW & ONGOING CONSULTATIONS (1 SESSION; & ONGOING)

  • COME UP WITH YOUR OWN TOPIC(S)