PROGRAM OFFERINGS

 

 

ethos
team training online

$50/MO

  • SEASONAL

  • VIRTUAL/PODCAST

  • SEASON 2 Begins
    April 29th

  • NOW ACCEPTING NEW ATHLETES

  • CONTACT SISSON@TELOSRUNNING.COM

TRAINING TRACKS

  • Early fall marathon (race date prior to october 13th)

    This program is designed for marathoners who are racing between september 1st & October 13th. WE WILL BEGIN WITH MARATHON TRAINING PROGRAMMING IMMEDIATELY.

  • LATE FALL MARATHON (RACE DATE AFTER OCTOBER 14TH)

    THIS PROGRAM IS DESIGNED FOR MARATHONERS WHO ARE RACING BETWEEN OCTOBER 14TH & DECEMBER 14TH. WE WILL START THE PROGRAM WITH AN INITIAL FOUNDATION PHASE TO ENSURE APPROPRIATE PERIODIZATION & BEGIN SPECIFIC MARATHON PROGRAMMING IN MID-JUNE.

  • SPEED DEVELOPMENT

    THIS PROGRAM IS DESIGNED FOR MARATHONERS LOOKING TO WORK ON SPEED, MECHANICS & ANAEROBIC ENDURANCE. SOME RACING IS ENCOURAGED, BUT NOT REQUIRED.

  • 5K TO HALF MARATHON PROGRAM (ANY RACE(S) UNTIL DECEMBER 14TH)

    THIS PROGRAM IS DESIGNED FOR THOSE WHO ARE NOT MARATHONERS & ARE FOCUSING ON RACES Of HALF MARATHOn & shorter. periodization is race specific in the final 8-10 week prior to the command performance.

  • MAINTENANCE/FOUNDATIONS

    THIS PROGRAM IS DESIGNED FOR THOSE WHO DO NOT HAVE RACES ON THE HORIZON BUT WANT TO CONTINUE TO TRAIN IN A FOCUSED & DISCIPLINED MANNER TO ENSURE THEIR CONTINUED AEROBIC DEVELOPMENT.

    PLEASE CLICK THE LINKS FOR DETAILED DESCRIPTIONS OF THE TRAINING PROGRAMS & A SAMPLE TRAINING WEEK.


WHAT’S INCLUDED

  • A TRAINING MACROCYCLE FOR EACH TRACK. A MACRO IS A FULL PROGRAM OVERVIEW THAT ALLOW EACH ATHLETE TO PLAN THEIR LIVES AROUND. THESE MACROS ARE SUBJECT TO ADJUSTMENT BASED ON WHAT IS ACTUALLY HAPPENING IN THE TRAINING PROCESS.

  • A WEEKLY AUDIO RECORDING DETAILING THE WORKOUT SPECIFICS, TRAINING TIPS & ANSWERS TO QUESTIONS.

  • A FULL WRITTEN DESCRIPTION DETAILING THE WORKOUTS IN A WRITTEN FORMAT FOR EASY REFERENCE

  • A LIVELY, PRIVATE FORUM MODERATED BY COACH SISSON THAT INCLUDES RACE PLANNING & STRATEGY, TRAINING ADJUSTIMENTS & DIRECT FEEDBACK

  • ACCESS TO A PRIVATE FACEBOOK GROUP.

  • PROGRAMMING THAT HAS BEEN ROAD & TRAIL TESTED OVER A 25 YEAR PERIOD.

  • AN EXTREMELY KNOWLEDGEABLE, EXPERIENCED, NO-BULLSHIT COACH WHO CARES DEEPLY FOR EACH ATHLETE THAT IS A PART OF HIS TRIBE. THERE IS NO PROGRAMING LIKE THIS AVAILABLE ANYWHERE ELSE. IT IS UTTERLY UNIQUE & CHALLENGING.

FOR MORE INFORMATION OR TO REGISTER FOR THIS PROGRAM, PLEASE REACH OUT TO STEVE SISSON AT SISSON@TELOSRUNNING.COM


 

ALPHA
team training in austin

A YEAR ROUND, PERIODIZED PROGRAM BASED IN AUSTIN, TEXAS. DESIGNED FOR INTERMEDIATE TO ADVANCED RUNNERS WHO WANT TO TAKE THEIR TRAINING & RACING EXPERIENCE TO THE NEXT LEVEL. WITH OVER 30 YEARS OF COACHING EXPERIENCE & NEARLY 45 YEARS OF PERSONAL RUNNING EXPERIENCE, STEVE SISSON HAS COACHED RUNNERS OF ALL LEVELS, FROM BEGINNERS TO HIGH SCHOOL TO COLLEGIATES TO PROFESSIONALS. HE FEELS ESPECIALLY CALLED TO WORKING WITH ADULT ATHLETES TO HELP THEM REALIZE THEY ARE CAPABLE OF MORE THAN THEY CAN IMAGINE. THIS PROGRAM HAS BEEN ROAD TESTED BY HUNDREDS OF ATHLETES. IT HAS PRODUCED BOSTON QUALIFIERS, OLYMPIC TRIALS QUALIFIERS & EVEN AN OLYMPIAN. EVEN WITH THESE RESULTS, THIS IS NOT A GROUP OF ELITES. IT IS A TEAM OF EQUALS BUILT FROM SCRATCH, CHALLENGING THEMSELVES & EACH OTHER TO ACHIEVE WHAT MIGHT SEEM IMPOSSIBLE.

THIS PROGRAM HAS THREE TRACKS THAT ARE RUN CONCURRENTLY, A MARATHON TRACK, A HALF MARATHON TRACK & A SPEED DEVELOPMENT TRACK. SEE THESE LINKS FOR DESCRIPTIONS OF TRAINING PROGRAMS & A SAMPLE TRAINING CYCLE.
STEVE IS AT EVERY TRAINING SESSION, IMPLEMENTING THE WORKOUTS & ANSWERING QUESTIONS. ONE-ON-ONE MEETINGS ARE SCHEDULED MONTHLY FOR CONSISTENT CHECK-INS & RACE STRATEGY SESSIONS. THIS IS INDIVIDUALIZED TRAINING IN A GROUP SETTING. ADDITIONALLY, A PRIVATE FORUM IS INCLUDED AS A PART OF THE ALPHA PROGRAM. THIS FORUM IS A RESOURCE THAT WILL HELP CREATE COMMUNITYA LIVELY, A PRIVATE FORUM IS INCLUDED AS A PART OF THE ALPHA PROGRAM THAT IS MODERATED BY COACH SISSON THAT INCLUDES RACE PLANNING & STRATEGY, TRAINING ADJUSTIMENTS & DIRECT FEEDBACK. IT IS ALSO LINKED TO THE ETHOS ONLINE PROGRAM SO THE DIALOGUE IS RICH & BENEFICIAL.

THIS PROGRAM MEETS UP TO FOUR DAYS A WEEK & IS DESIGNED FOR RUNNERS WHO COVER 50+ MILES A WEEK, AT A MINIMUM. THE GROUP MEETS AT VARIOUS LOCATIONS AROUND AUSTIN.

  • MONDAY, 5:30AM - FREE, EASY COMMUNITY RUN

  • WEDNESDAY, 5:30AM - QUALITY WORKOUT

  • FRIDAY, 5:30AM - ECONOMY/SPEED DEVELOPMENT WORKOUT

  • SATURDAY, 5:30AM - LONG RUN

FOR MORE INFORMATION ON THE PROGRAM OR TO REGISTER FOR THIS PROGRAM, CONTACT STEVE SISSON AT SISSON@TELOSRUNNING.COM

$100/MO

  • ONGOING

  • LIMITED TO 50 ATHLETES

 

SOLO
Individualized private training

$200-300/MO

  • PLEASE INQUIRE DIRECTLY

INDIVIDUALIZED, PERSONALIZED, ONE-ON-ONE TRAINING PROGRAMS COACHED VIRTUALLY BY STEVE SISSON. THIS PROGRAM IS VERY LIMITED IN ENROLLMENT. IF YOU ARE INTERESTED, PLEASE REACH OUT TO STEVE SISSON AT SISSON@TELOSRUNNING.COM.